You can also take steps to manage glaucoma in your day-to-day life. Start by avoiding certain activities and foods that might worsen your condition, such as:
Stretching is a great way to keep your muscles flexible and healthy. However, you should steer clear of stretches that put your head below your heart. Downward-facing dog, standing forward fold, and legs-up-the-wall are just a few of the head-down yoga postures that increase the pressure in your eye. Consider modifying or skipping these poses during your practice.
2. Sit-Ups and Weightlifting
Did you know that physical activity might protect against glaucoma damage? Studies suggest that aerobic exercises like brisk walking or biking can lower IOP and improve blood flow. Anaerobic exercises, on the other hand, are thought to have the opposite effect.
You might want to avoid strength training because of the impact it can have on your IOP. If you receive the all-clear to continue with your routine, make sure that you aren’t holding your breath.
We aren’t asking you to give up your morning cup of joe. However, it’s important to make sure that you aren’t consuming too much caffeine.
Excessive caffeine intake has been shown to elevate IOP. Think about cutting back on coffee, energy drinks, espresso, soda, and certain teas.
4. Unhealthy Dietary Fats
Trans fatty acids can damage blood vessels and may contribute to optic nerve injury in people with glaucoma. Processed foods like cookies, french fries, and donuts generally contain trans fats.
Meanwhile, saturated fats are linked to weight gain. Weight gain is problematic because a higher body mass index (BMI) may be associated with higher eye pressure. Foods to avoid include full-fat red meats and shortening for cooking.
Don’t Avoid Regular Eye Exams
It’s critical to monitor the health of your eyes. Glaucoma is a silent disease that can progress without noticeable symptoms. Our ophthalmologists will want to check for changes over time.
Call 732-349-5622 to schedule an eye examination. You’ll receive personalized treatment recommendations and advice on managing your condition. Susskind & Almallah Eye Associates has offices in Manalapan Township, Brick, Toms River, and Barnegat, New Jersey.